Strong Nation Zumba®

Level High

Duration 30 mins

Session 2 / week

instructor

CLASS DESCRIPTION

Turn up the intensity with Strong Zumba®—a high-powered workout that fuses bodyweight training, cardio, and muscle conditioning synced to custom music. Unlike traditional Zumba, this class focuses less on dance and more on powerful moves like squats, lunges, and punches—all timed perfectly to the beat. Expect to build strength, torch calories, and leave feeling strong, confident, and unstoppable.

“Push past your limits—your strongest self is waiting.”

CLASS goals

Improve overall strength and endurance

Enhance coordination, balance, and agility

Increase cardiovascular health

Burn fat and boost metabolism

Build mental toughness and confidence

Combines cardio, bodyweight strength training, and plyometrics

class schedule

Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.

Day