instructor
CLASS DESCRIPTION
Focus on building strength, toning muscles, and improving posture with this targeted upper body workout. From shoulders to arms, back to chest, this class uses dumbbells, resistance bands, and bodyweight exercises to sculpt and define your upper body. Whether you’re aiming for stronger arms or a toned back, this class will challenge your muscles and boost your confidence.
“Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes.”
CLASS goals
Increase Upper Body Strength
Improve Posture and Stability
Promote Balanced Muscle Development
Tone and Sculpt Muscles
Boost Endurance and Power
Enhance Functional Strength
class schedule
Day
- Tuesday
time
- 7:00 am - 9:00 am
instructor
- Mary Lou
