CLASS DESCRIPTION
Our energetic Cardio Classes work your entire body and get your heart pumping. Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes. We rise by lifting others, and lifting heavy weights.
In a strength class, expect to use dumbbells, barbells and other equipment to target each muscle group. You’ll leave each class sore today, and probably sore tomorrow!
Body conditioning classes are designed to provide total fitness and overall toning by working every major muscle group
in one workout. From strength to cardio, this class has it all. Expect to get stronger, mentally and physically, in this class.
All fitness levels are welcome as modifications are always presented.
Class goals
THINGNS TO BRING WITH YOU
A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.
Class INSTRUCTOR
A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.
CLIENT’S TESTIMONIAL
A gym isn’t just a place for exercise; it’s the place you go to unwind, socialize & work out. The gym is a whole some experience. Some of the most successful facilities have several gym features that contribute to the kind of member experience that drives retention and sales.
CLASS SCHEDULE
CLASS SCHEDULE
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought
to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.