instructor
CLASS DESCRIPTION
Rise and grind with Dora’s high-energy, full-body workout that’s built to challenge and transform. This High Impact Training class combines strength, endurance, and explosive movement to push your limits and elevate your fitness. With Dora’s expert guidance and motivating style, you’ll leave every session feeling powerful, accomplished, and ready to take on the day.
“Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes.”
CLASS goals
Bring the heart rate up and burn a bunch of calories.
Utilizes the principles of functional movement
Help you tone your waistline
A mix of cardio and core
Build strength in the legs and core
Push tracks to take your fitness to the next level
class schedule
Using a vast array of signature exercises and techniques which can change from class to class, the class will be brought to life by very energetic, vivacious instructors who want to create the ultimate party atmosphere.
Day
- Tuesday - Friday
time
- 5:00 am - 6:00 am
instructor
- Dora Cedillo
