instructor
CLASS DESCRIPTION
Fire up your lower body with this targeted workout designed to strengthen, sculpt, and lift your glutes. Using a mix of resistance bands, weights, and bodyweight exercises, this class isolates the glute muscles while also engaging your legs and core for a balanced burn. Whether you’re building muscle or toning up, expect serious results and a confident strut to match.
“Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes.”
CLASS goals
Tone and Shape the Glutes
Improve Balance and Stability
Build Lower Body Strength
Boost Athletic Performance
