instructor
CLASS DESCRIPTION
Strengthen, sculpt, and power up your lower body with this focused leg workout. This class targets your quads, hamstrings, calves, and glutes through a mix of resistance training, bodyweight exercises, and functional movements. Whether you’re chasing stronger squats or shapelier legs, this session is designed to challenge every fitness level and leave you walking out feeling unstoppable.
“Get motivated, push past your limits and torch calories with a wide variety of endurance-building classes.”
CLASS goals
Build Lower Body Strength
Enhance Functional Fitness
Improve Muscle Tone & Definition
Boost Calorie Burn
class schedule
Day
- Friday
time
- 7:00 am - 9:00 am
instructor
- Mary Lou
